The most important daily activity in our lives is sleep. A third of a human being’s life is spent sleeping. During sleep, your body and mind is repaired. It is in this important time of your day that the body is reordered and readied for the next day. Inadequate sleep wont just leave you feeling fatigued, but can also be dangerous to your health and others. It will actually deteriorate the quality of your life.
A comfy mattress won’t just catalyze your dreams. Don’t be the one to quickly blame the cost for continuing to lay on a stressful and less comfy mattress. Science may seem a bit more shut-eye in bed can actually contribute in weight loss, boost memory and even lengthen your life a little.
In short, good sleep can’t be priced. But the type of mattress or pillow can bring about neck or back pain. Though there’s no specific standard of a soft pillow,a 200 pound person may dub a pillow or mattress soft, while a 50 pound may take the similar pillow as firm. Therefore, when shopping for the right type of mattress for yourself, do yourself a favor and take your own advice. Comfiness that is.
In a hotel however, you are more limited to variety since it’s hotel-suite. But you can ease that a little by trying better hotels if your priority is great sleep. Different hotels use various kinds of mattresses and pillows, depending on class and quality of service.
Many hotels are known for their pillow menus’ where guests can decide on which type of pillow they require. Unlike the old days, these days, where there is a bed, there is a pillow. And there are a variety of such too:
These are examples of what pillows you might find in a Hotel. These are not the exact ones, but can be found to be very similar.
Body pillow– an oversized pillow that’s designed to cradle the entire body length during sleep. This pillow is best for those who are irked waking up during the night to find the pillow shifted.
Memory foam– it reacts to body heat and pressure, allowing it to mold to your neck and head on lying and returns back to its original shape once the pressure is removed. It actually provides the most comfort due to this feature.
Contour pillow– it’s especially made for side sleepers, since the middle part curves inward providing room and support for the head.
Down pillow– it is exquisitely soft, as a result of the fluff from bellies of waterfowl filled inside. Best for sleepers who like their pillows cushiony.
Buckwheat– these are stuffed with hulls of buckwheat (the husks that protect the kernels). The husks are first roasted to remove dust, so there’s no need to worry about allergies.
Latex– these are made from latex rubber trees. They are ideal for people who suffer from neck and back pains since they also, like memory foam, mold to your body.
Just as there are a variety of such pillows, hotel mattresses too have multiple choices to decide from. As for mattresses though, there are various varieties, fillings applied and technologies. They can be classified into five classes:
These types have been in existence for decades, and are still very popular among sleepers. Their popularity probably coming from the extensive comfort, and also their affordable prices. Majority of their being is derived from coils of metal that go through the width of the mattress. They can be considered a good selection when it comes to spare and guestrooms.
Pocket spring mattresses have springs working on their own providing support and cushion to a sleeper and a partner, preventing them from rolling together.
This mattress will uniquely moulds your body contours to give you ultimate comfort to your night’s sleep. It is particularly useful for back problems, as it uniquely keeps the spine aligned in position.
This mattress is created using a unique layer that gives a soft, yet durable feel. It moulds to your silhouette perfectly and regulates the foams temperature.
These mattresses don’t contain any springs. They are of comprised of instinctive latex, extracted from the rubber tree sap. It is also great for those with allergy conditions due to their hypoallergenic and anti-microbial nature. On top of that, they are breathable and cool.
With such comprehension of sleeping gear, choose to kick start your mornings and inwardly your whole life with great sleep. That other third of life shouldn’t be too hard now.