Sleep is a vital part of our daily lives, and sometimes it can feel like we don’t get enough of it. We now live in a world where it has become so much easier to track our sleep that everyone should be doing it. We track our budgets, our health, and even what we eat so would it be odd to track our sleep?
Tracking our sleep can tell us so many things about ourselves, like if we consume too much caffeine or if it’s time for a new mattress. There are many ways to see how you sleep, you can do a sleep study and of course, always consult your doctor.
But you can also buy a Fitbit Charge 2 like this one here. Yes I know it’s a fitness tracker, but it also can track your sleep and even show you sleep stages with the latest update. You’ll be amazed by how often you’re awake even if you don’t remember it or at least I was. I thought I was a sound sleeper and I also figured I got over 8 hours of sleep every night, but I was wrong.
Before changing your diet or sleep always consult your docotor first!
Why Track Your Sleep
Everyone’s reasons will be different, but the result is the same – get a better nights rest. One important reason has got to be able to see if your mattress is what keeps you awake at night. Or to see if you drink too much coffee or even beer and how it affects your different levels of sleep stages.
Maybe you noticed that every night you wake up without realizing it due to a neighbor coming home, and their headlights come through your window and wake you out of deep sleep, and a simple sleep mask like this one could help solve that issue.
There are so many possibilities that it only makes sense to have a Fitbit like the Charge 2. Not only that but you can also track what you eat to see if that has an effect on your sleep. Or seeing that walking just 5,000 steps in one day makes you sleep better at night.
You might also have a stressful job and seeing the heart rate on your Fitbit with a heart rate monitor could point out your increase heart rate when stressed out. I noticed that work stress was causing me to lose sleep at night and I was waking up more often. If this sounds like you, then please seek a doctor or professional help as this is not healthy.
One of the interesting things I talked about above is tracking your sleep to see if your bed is the cause of the sleep issues. With the sleep tracker you can see how much sleep you get in your bed, if you’re waking up more often than normal, then it could be your mattress.
Not only your mattress but the box spring and the foundation that supports it. Mattresses are only made to last 5 to 7 years. Going over these years is not good for your sleep, and could lead to back pains or trouble sleeping.
If you suspect that your mattress is worn out and not helping you sleep, then it might be worth it to look at getting something like the Fitbit Charge 2 here with its sleep tracking. Not only for the sleep tracking but it will help with tracking steps, and the phone app allows you to enter what you eat. Maybe it’s more than the mattress that’s making you not sleep, maybe its the lack of exercise or you’re overeating/caffeine?
Talking about what you eat or drink here is an interesting post I found about a guy who used his Fitbit to track sleep when he had no beers vs. 3 beers.
I was surprised by all the data the Fitbit collected on me. I was overeating and consuming way too much caffeine. I could see when I made changes to my diet and eating less caffeine I was getting better sleep. Without the Charge 2, I would have no clue.
After playing around with my diet I knew it wasn’t my mattress which is great because it’s cheaper to change diets than to buy a new mattress. But if nothing changed then that would lead me closer to the idea that it could be my mattress.
If you find yourself not getting the best sleep and suspect it to be your mattress, then you might want to consider looking at a Memory Foam Mattress like the Zinus Green Tea Here. I would avoid mattress stores as they have more overhead due to the store and pass that onto you. The best perk of buying online compared to a mattress store is that you can see what real people say about the mattress, here is some reviews on the Zinus Green Tea Mattress.
If buying a new mattress is out of the question then consider getting a Fitbit Charge 2 so that you can track your sleep. Not only track your sleep but also track your steps and what you eat with the Fitbit app so you can get a better image of yourself. Who knows, this could reveal things about yourself that you didn’t realize like overeating and not walking enough. Or maybe you’re not drinking enough water or maybe too much? Besides visiting your doctor about your sleep or diet/exercise issues, you need to start somewhere, and a good tracker like a Fitbit Charge 2 is a good way to start.