Did you know that the traditional alarm clocks are the worst ways to get a person up in the morning? A silent alarm clock can be the best way to wake up in the mornings if you don’t want to wake your partner, other people in the home, or if you can’t hear (deaf) a … Read More
Did you know that light exposure regulates your biological clock and circadian rhythm? The circadian rhythm is a built-in clock most organisms have in their brains to regulate the timing of biological processes and daily behavior. At the very dawn of age before the invention of electricity, it was not primal for humans to seek … Read More